Somedays I still have to talk myself into doing it. Going to the gym. For instance, right now it is 4:13pm and my class starts at 4:30. Fortunately I live 7 minutes away. On Wednesdays I tell myself it will make a difference to the instructor if I show up or not because there aren't a lot of us in the class. That's why I'd better get going.
Besides if I didn't go then I have to go throw tennis balls again for, you-know-who:
Okay, 4:18pm, I can still make it and have time to stretch!